Home » Gratitude: How to Be Grateful in Your Everyday Life by Clayton Geoffreys
Gratitude: How to Be Grateful in Your Everyday Life Clayton Geoffreys

Gratitude: How to Be Grateful in Your Everyday Life

Clayton Geoffreys

Published
ISBN :
Kindle Edition
34 pages
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 About the Book 

Learn about the true power of expressing gratitude and enforcing it as a daily habit in under an hourRead on your PC, Mac, smartphone, tablet or Kindle device!In Gratitude: How to Be Grateful in Your Everyday Life, youll learn how much of anMore Learn about the true power of expressing gratitude and enforcing it as a daily habit in under an hourRead on your PC, Mac, smartphone, tablet or Kindle device!In Gratitude: How to Be Grateful in Your Everyday Life, youll learn how much of an impact being grateful can have in your life. Gratitude is a choice. Expressing your gratitude allows you to vulnerable and open in your relationships. It unlocks a new dimension to way you interact with people you love. In this book, we’ll explore a variety of ways to be more grateful, the keys to living a grateful life, and how to get started in building a consistent habit of expressing appreciation.If you are sometimes feel like your life is missing something, gratitude may be the answer. Pick up a copy today and begin working towards being a more appreciative and fulfilled person.Here is a preview of what is inside this book:ForewordWhy Is Expressing Gratitude a Key to Happiness?The Science behind GratitudeWhy Is Gratitude so Powerful?Why Is It so Hard to Be Grateful?5 Steps to Being Okay with VulnerabilityHow Vulnerability Relates to Gratitude25 Ways to Express Your GratitudeHow to Start a Gratitude JournalThe 3 Keys to Living a Grateful LifeGetting Started: A 7-Day Gratitude ChallengeConclusionAn excerpt from the book:Gratitude stems from gratus, which is a Latin word for thankful or pleasing, and today, much of its meaning has stayed the same, oftentimes extending to other meanings such as appreciation or gratefulness.To what extent does one feel gratitude?Expressing gratitude could happen in many instances- it could be as simple as thanking someone for a job well done, or maybe showing immense appreciation towards a friend who was always there even in the most trying times.It may seem rather unusual that over recent years, psychologists have found people to have their ‘happiness level’ increase by a huge percentage after showing a simple act of gratitude- but why is this so, one might ask?Expressing gratitude gives a distinct level of happiness because a person focuses more on how another individual has done something for him or her, and this form of appreciation gives the mind a perception of value. Having a sense of value for something or someone can allow one’s self to reflect on how much he or she has.If for example, Person A feels like she has finally reached the lowest point in her life, and in comes Person B, helping her cope with her situation and addressing her needs, eventually Person A gets through her situation and she may feel that huge weight finally come off of her shoulders- but, upon showing appreciation and gratefulness (maybe by doing acts of goodwill, writing a letter or a thank you note), Person A has not only ‘repaid her debts’, but by expressing a simple act of gratitude, she has allowed herself to see the brighter side of life through the existence of a friend and how much that friend has changed her life.Tags: how to be grateful, gratitude book, gratitude challenge, life of gratitude, gratitude works, gratitude a way of life, gratitude dare, how to be more grateful, expressing gratitude, how to be thankful, how to appreciate, appreciating life