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A Guidebook For The Regular Exerciser Steven Jonas

A Guidebook For The Regular Exerciser

Steven Jonas

Published December 31st 1995
ISBN : 9780826188618
Paperback
128 pages
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 About the Book 

State University of New York, Stony Brook. Guide for the layperson on how to choose, begin, and carry out a safe, effective exercise program. Abridged from the authors text, Regular Exercise: a Handbook. Discusses motivation, safety, technique, andMoreState University of New York, Stony Brook. Guide for the layperson on how to choose, begin, and carry out a safe, effective exercise program. Abridged from the authors text, Regular Exercise: a Handbook. Discusses motivation, safety, technique, and equipment.